Having trouble sleeping?

The NHS Insomnia Programme and includes information about child and adult sleep difficulties incorporating:

1. Assessment

2. Sleep hygiene and evidenced based psychotherapeutic information

3. Stimulus Control - an effective psychological tool

4. CBT approaches to manage worry

5. Relaxation

Sessions available from www.abwtherapy.co.uk or +44 (0) 7828 734803 both in the Uk (Nottinghamshire) and Spain (Alicante).

Don’t suffer in silence contact us today.

Childhood bullying anxiety declines over time, study says

http://www.bbc.co.uk/news/health-41503014

There is hope that recovery is possible.

The British Sleep Society are recommending a new sleep app called Kids Sleep Doctor by RMA Consulting Ltd. It is now available to download free of charge from the App Store. The Apple app is intended for carers who have children within 6 months and 18 years who are not sleeping as well as the carers wish they were, 20% according to most surveys. Feel free to download and have a play. Please recommend to any parents who might benefit and share that A Better Way Therapy can be contacted for sleep advice and guidance via the website or 07828 734803. or jane_wright97@hotmail.com

Here’s a an illustrative video by Newsner.com of what happens to us when we walk around with unmanaged emotional baggage. A clear reason why we need to deal with stress and anxiety on a daily basis and not allow it to continue
https://www.facebook.com/newsnercom/videos/592062190961096/

Still tickets left for the Sleep Difficulty Workshop Tues 17 May 10-3pm

All Saints Centre, Common Rd, Huthwaite, Notts NG17 2JR

It will cover the NHS Insomnia Programme and include information about child and adult sleep difficulties incorporating:

1. Assessment

2. Sleep hygiene and evidenced based information

3. Stimulus Control - an effective psychological tool

4. CBT approaches to manage worry

5. Relaxation

Places available from www.abwtherapy.co.uk or +44 7828 734 803

£40 per person

SLEEP DIFFICULTY WORKSHOP - TUESDAY 17 MAY 2016 10-3PM

All Saints Community Centre, Common Road, Huthwaite, Notts NG17 2JT

The workshop will follow the NHS Insomnia Programme and will include:

1. How to assess your sleep problem

2. Sleep Hygiene and Evidenced Based Practice

3. Stimulus Control - The most effective psychological tool to help insomnia

4. Cognitive Behaviour Therapy approaches to help manage those worries that keep you awake

5. Relaxation techniques

For further information please contact Jane Wright at A Better Way - Holistic Therapy on 07828 734803 or www.abwtherapy.co.uk Fee - £40 pp